Nourish your wellness goals.
Our Services
Therapy refers to an intentional and collaborative approach to working on your mental health. Our clinicians are person-centered and committed to helping you reach your individual goals for wellness. Common reasons for seeking out therapy are to address difficulties and concerns related to depression, anxiety, grief/loss, transitions, trauma, and substance use.
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Diagnostic Assessments ($225) - A comprehensive 1-hr session to gain a background understanding of your mental health and symptomatology. We then review diagnoses and set a treatment plan together to work on goals. A diagnostic assessment is always completed at the first session between you and your therapist.
Follow up sessions could include:
• 60 minute session ($190)
• 45 minute session ($150)
• 30 minute session ($120)
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Family systems are complicated and can be challenging! We can help you to navigate difficult family dynamics, sort out roles and responsibilities, and set healthy boundaries to create a better functioning family system.
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Each relationship is different and unique to the individuals a part of it. Many couples struggle with stressors around money, parenting, intimacy, and navigating roles and communication strategies. Our therapists will work with you to identify problematic themes within your relationship, and to increase healthy communication, connection, and intimacy.
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Our easy-to-use telehealth platform allows patients all over Minnesota to access therapy and see their therapist online. Cost per session is the same, and most insurances cover telehealth therapy!
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The focus for Occupational Therapy services is promoting health and wellness through therapeutic activities that support daily life functions. These services are designed to help individuals improve physical, cognitive, and emotional well-being by addressing issues that may limit their ability to participate in everyday activities at home, school, work, and in the community.
We work with a wide range of clients, including those recovering from illness or injury, and individuals with developmental challenges or disabilities. Our interventions aim to enhance independence and quality of life by helping clients develop skills to perform daily tasks effectively.
Insurance and Payments
Nourished is in-network with a variety of insurances including:
BCBS and Blue Plus plans
Medica
UBH
UMR
Optum
Cigna
Aetna
U-care and U-care PMAP plans
Medical Assistance (MA)
Medicare
Tricare West
Health Partners
Each provider may have different insurances that they accept, so please contact us with any questions regarding providers who are in-network with your insurance prior to starting therapy. We also highly encourage calling your insurance carrier to check on your individual coverage.
We understand deductibles and co-pays can be expensive, as well as paying out of pocket for our services. We do abide by the Debt Fairness Act and want to protect our clients by ensuring they’re treated fairly when dealing with balances. We are committed to providing the support you need, and won’t end medically necessary services due to unpaid balances. Instead, we will work together to establish a fair and manageable payment plan with you.
We accept private pay with sliding fee scale options to keep therapy affordable for you.